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Meditation - 7 week course

Short Course by The Courtyard Centre For Health And Wellbeing Ltd

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On-Site / Short Course

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The Courtyard Centre for Health and Wellbeing 6 High Street, Biggleswade, England, United Kingdom SG18 0JA

GBP 55.00

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The practice of Meditation helps us to deal more calmly and effectively with the challenges of everyday life, helping us to feel less stressed and more centred. The course explores a variety of practices from various traditions enabling us to quieten the chattering of the ‘monkey mind’.

Outline

Speaker/s

Dianne kenny

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The Courtyard Centre began with a vision to create a peaceful place where people can come to relax, take time for themselves, maintain or develop a healthy lifestyle, try something new and connect with others.

Whether that be through a therapy, class, event, workshop or spending time in the Café we aim to cater for all ages and stages of life in our community.

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Fitness & Exercise Healthy Lifestyle Meditation / Relaxation