Kundalini Yoga
Short Course by
The Courtyard Centre For Health And Wellbeing Ltd
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On-Site
/ Short Course
Details
Kundalini yoga and meditation promotes feelings of relaxation and well being. A combination of postures, mantra and pranayama (breath), builds vitality, refines the nervous and glandular system and supports our ability to act and heal with awareness
and intuition. With progressive practice we learn to combat stress and awaken the full potential in each individual.
Everyone can benefit and all are welcome to participate.
Outline
Speaker/s
with Saibhung Kaur
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The Courtyard Centre began with a vision to create a peaceful place where people can come to relax, take time for themselves, maintain or develop a healthy lifestyle, try something new and connect with others.
Whether that be through a therapy, class, event, workshop or spending time in the Café we aim to cater for all ages and stages of life in our community.
