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Kundalini yoga and meditation promotes feelings of relaxation and well being. A combination of postures, mantra and pranayama (breath), builds vitality, refines the nervous and glandular system and supports our ability to act and heal with awareness and intuition. With progressive practice we learn to combat stress and awaken the full potential in each individual.

Everyone can benefit and all are welcome to participate.

Speaker/s

with Saibhung Kaur
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The Courtyard Centre began with a vision to create a peaceful place where people can come to relax, take time for themselves, maintain or develop a healthy lifestyle, try something new and connect with others.

Whether that be through a therapy, class, event, workshop or spending time in the Café we aim to cater for all ages and stages of life in our community.

The Courtyard Centre For Health And Wellbeing Ltd
6 high Street, Biggleswade Bedfordshire, United Kingdom SG18 0JA
01767 319012
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