While the following is by an exhaustive list, it does outline the range of topics you’ll learn on course.
- Designing and developing yoga lessons for pre and postnatal clients
- Progressive exercise planning
- Adapting, modifying and progressing yoga asanas/pranayamas
In addition, this qualification incorporates the Level 3 Pre and Postnatal Exercise course. This important knowledge will help you understand the physical conditions associated pregnancy, health and safety considerations, and anatomical and physiological changes during pregnancy.
Ultimately, this will enable you to become a more inclusive and effective instructor.
The course is designed to challenge and test you in a variety of ways; this ensures you’ll feel confident enough to pass first time.
You are required to complete:
- Lesson plan
- Exercise modifications worksheet
- Case study
To enrol on this course, you will require the Level 3 Yoga Teacher Training qualification.