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What do you want to learn today?


While the following is by an exhaustive list, it does outline the range of topics you’ll learn on course.

They include:

  • Designing and developing yoga lessons for pre and postnatal clients
  • Progressive exercise planning
  • Adapting, modifying and progressing yoga asanas/pranayamas

In addition, this qualification incorporates the Level 3 Pre and Postnatal Exercise course. This important knowledge will help you understand the physical conditions associated pregnancy, health and safety considerations, and anatomical and physiological changes during pregnancy.

Ultimately, this will enable you to become a more inclusive and effective instructor.


The course is designed to challenge and test you in a variety of ways; this ensures you’ll feel confident enough to pass first time.

You are required to complete:

  • Lesson plan
  • Exercise modifications worksheet
  • Case study
To enrol on this course, you will require the Level 3 Yoga Teacher Training qualification.
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We are HFE, a fitness industry training provider specialising in Gym and Studio based qualifications. With courses ranging from the Level 2 Fitness Instructor qualification to the Level 4 Lower Back Pain Specialist qualification, we have something for you. Through a blend of high quality and diverse training materials and flexible study programmes, completing and acheiving a fitness course with HFE has never been a more simple and enjoyable process. All courses delivered by HFE are awarded by YMCA Awards, and fully accredited through the Register of Exercise Professionals, therefore providing our graduates with the best opportunities when entering or progressing in the fitness industry.
Health and Fitness Education Ltd
Unit 7&8 Roundhouse Court, Buckshaw Business Centre, Buckshaw Village, United Kingdom PR7 7JN
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