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Hatha Yoga - 7 week course

Short Course by The Courtyard Centre For Health And Wellbeing Ltd

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On-Site / Short Course

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The Courtyard Centre for Health and Wellbeing 6 High Street, Biggleswade, England, United Kingdom SG18 0JA

GBP 55.00

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Details

Hatha Yoga uses traditional postures (Asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Outline

Speaker/s

Dianne Kenny

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The Courtyard Centre began with a vision to create a peaceful place where people can come to relax, take time for themselves, maintain or develop a healthy lifestyle, try something new and connect with others.

Whether that be through a therapy, class, event, workshop or spending time in the Café we aim to cater for all ages and stages of life in our community.

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