Details
By the end of the course, you will be able to;
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Progress from a fitness instructor to work unsupervised as a certified personal trainer,
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Offer 1-2-1 fitness training,
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Carry out baseline fitness assessments, including functional movement and posture,
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Provide general nutritional advice,
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Deliver the latest cardiovascular and resistance training methods using a variety of equipment;
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Develop confidence using kettlebells, resistance bands and Olympic barbells (blended learning course only),
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Deliver outdoor fitness sessions that are unique and entertaining for 1-2-1 and bootcamps, and
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Provide progressive advanced programming specific to the needs of the client.
Entry Requirement: A recognised Level 2 Gym Instructor qualification.
MANDATORY UNITS
Unit 1 - Anatomy & Physiology - assessed via a multiple choice exam
Unit 2 - Applying The Principles Of Nutrition - assessed via a multiple choice exam
Unit 3 - Programming Personal Training With Clients - assessed via a worksheet and case study
Unit 4 - Delivering Personal Training Sessions - assessed via a worksheet, programme cards, practical assessment and self-evaluation.