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COURSE CONTENT
Our course is specifically designed to prepare you for a career as a yoga teacher. It also provides great CPD opportunities for anyone with a passion for group exercise. There is a great deal of synergy between Pilates and Yoga, which is why many of our Pilates graduates are also drawn to this qualification.
Certificated by YMCA Awards, this internationally recognised yoga course contains the following:
History and philosophy of yoga- Timeline of the practice, from ancient to modern styles
- Historical yoga texts and how these can be used to support your learning
- Introduction to Mudras, Bandhas and Kriyas
- The Seven Chakras
- The Eight Limbs of Yoga
- Developing effective asana practice
- Physical and mental benefits of yoga practice
- 55 asanas techniques (including suitable preparatory and counterposes)
- Distinct phases of yogic breathing
- Introduction and application of pranayama: the expansion of life force through the control of breath
- Using a yoga journal
- Designing and developing yoga lessons
- Progressive exercise programming
- Teaching and evaluation skills/techniques
- Adapting, modifying and progressing yoga asanas/pranayamas
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We are HFE, a fitness industry training provider specialising in Gym and Studio based qualifications. With courses ranging from the Level 2 Fitness Instructor qualification to the Level 4 Lower Back Pain Specialist qualification, we have something for you. Through a blend of high quality and diverse training materials and flexible study programmes, completing and acheiving a fitness course with HFE has never been a more simple and enjoyable process. All courses delivered by HFE are awarded by YMCA Awards, and fully accredited through the Register of Exercise Professionals, therefore providing our graduates with the best opportunities when entering or progressing in the fitness industry.
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