Details
Pre & Post Natal Yoga is a beautiful way for the expectant mother to connect with the growing baby whilst looking after her health and wellbeing.
This course is taught and mentored by:
Sarah Swindlehurst Yoga. On the course the student learns all about what techniques can be used in pregnancy yoga, massage techniques for the mop partner to do, what to do in the stages of labour and how breathing helps throughout pregnancy labour and birth. The
student will also learn post natal techniques and much more advice about the whole pregnancy and beyond.
After completing the full ONSITE Pre & Post Natal Yoga Teacher Training, and/or the ONSITE Children’s Yoga Teacher Training Courses, you can then join Yoga Alliance Professionals.
Outline
- Foetus-Baby Development,
- Anatomy of the Developing Woman’s Body,
- Womb Wisdom and the Subtle Bodies,
- Bandhas and Pregnancy Yoga Contraindications,
- Relaxation & Visualisations in Pregnancy,
- Class Info and Plans,
- Postures and Breathing for 1st, 2nd, & 3rd Trimesters,
- Affirmations for Pregnancy and Birth,
- Birthing Ball Usage,
- Breathing Techniques and Sound,
- HypnoBirthing & Visualisations,
- Labour Stages & Postures, Breathing, Sounds and Massage for all Stages
- Post Natal Yoga for Deep Healing after birth,
- Meditations, Postures, Mantras and Affirmations for complete healing and Post natal care.
- Any other topics you feel you would like to know about… AND LOTS MORE
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Sarah Yogakidz Worldwide is Not for Profit Company. This means that any monies taken from you (for courses and purchases) and from other funding (donations etc) goes straight back in to support our work in providing great yoga training, research work and education! TRAINING ~ A large area of work in which Yogakidz Worldwide specialises in, is in providing Yoga Teacher Training courses for those wanting to teach yoga to the young. We provide Yoga Teacher Training for all of the child age groups (0-18yrs). Yogakidz Worldwide runs yoga training programmes worldwide for everyone, students of yoga, teachers and childcare practitioners everywhere. The Yoga Teacher Training can be onsite, or via distance learning. You can now learn the relevant yoga skills in order to teach yoga to the young people – Pre (Pregnancy) & Post Natal Yoga (pregnancy to post birth), Baby Yoga (6wks to 12mths/pre-mobile),, Toddler Yoga (12/18mths to 4/5yrs),, Children’s Yoga (3 to 12yrs), Teens Yoga (13-18yrs) and Special Needs Yoga. We also specialise in training in Mindfulness, Movement, Meditation & Relaxation from Childrens classes to further education esablishments, and workplaces (all ages and genders)… ... ...
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