Level 3 Pilates for Pre and Postnatal Clients Course
Details
This specialised course incorporates a wide-range of Pilates information, designed to provide an instructor with the skills to effectively adapt Pilates exercises for pre and postnatal clients.
The following is a brief overview of what you’ll encounter and learn on course:
- Contraindications, considerations and benefits of Pilates exercise
- Planning and adapting a Pilates class for pre and post natal clients, paying close attention to what’s appropriate and effective during the three trimesters
- Understanding and instructing functional and postural Pilates exercises for pre and postnatal clients
As this course focuses specifically on pre and postnatal clients, you’ll also gain an understanding of physical conditions associated with pregnancy, crucial health and safety considerations, and gathering and interpreting client information.
ASSESSMENT
Throughout the course, it’s important that you’re able to practically demonstrate the knowledge and the skills you’ve gained.
The final assessments for this qualification include:
- Practical one day workshop
- Exercise modification worksheet
- Lesson plan
For the specific pre and postnatal assessments, please visit the Level 3 Pre and Postnatal Exercise Course page.
PREREQUISITES
To enrol on this course you must already possess a Level 3 Diploma in Mat Pilates.
You must also have a passion to help pre and postnatal women perform safe and effective exercise.
