Details
This specialised qualification enables an instructor to safely adapt and modify traditional Pilates exercises for older clients.
The following is by far an exhaustive list, but this course includes:
- Adapting and modifying the original exercise techniques proposed by founder Joseph Pilates
- Functional assessments for older clients
- Corrective and cuing techniques
- Explanations and correct exercises for postural conditions
- Pilates lesson planning for all phases of a Pilates session/programme
In addition, the course also covers the anatomical and physiological ageing, benefits of exercises for older adults, and behaviour changes and motivation.
ASSESSMENT
As a student on course, we provide you with ample opportunity to demonstrate your knowledge and abilities in an engaging and practical way.
The final assessments for this course include:
- Lesson plan and practical assessment
- Exercise modifications worksheet
- Group case study
In order to enrol on this Level 3 Pilates for Older Adults course, you must already possess the Level 3 Diploma in Mat Pilates.
Above all else, you will have a vested interest in Pilates and a desire to help older clients get the most out of their exercise experience.
