The Courtyard Centre For Health And Wellbeing Ltd
The Courtyard Centre For Health And Wellbeing Ltd
Kundalini yoga and meditation promotes feelings of relaxation and well being. A combination of postures, mantra and pranayama (breath), builds vitality, refines the nervous and glandular system and supports ...
¨ Prepare for the winter months ahead with Mother Nature’s own remedies ¨ Gain an insight into a wonderful array of herbs with powerful immune boosting and warming properties ¨ Safe and easy preparations ...
This workshop enables participants to gain a wider understanding, for themselves and others, of some of the issues surrounding mental health, to gain a greater understanding of how and why positive and ...
The Li style is a very traditional form of T’ai Chi and is considered balanced in its Yin & Yang aspects. All styles of T’ai Chi when taught properly embody certain basic principles which ensure effectiveness ...
The practice of Meditation helps us to deal more calmly and effectively with the challenges of everyday life, helping us to feel less stressed and more centred. The course explores a variety of practices ...
It calms your mind, improves your posture, strengthens and mobilises the back and lengthens the spine. Concentrating on the deeper abdominal and pelvic muscles it gives an inner strength and flatter stomach.
Hatha Yoga uses traditional postures (Asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.
After the success of their previous appearance at the Courtyard in June Cristian Javier Castano from Buenos Aires and our very own Bethshona will be performing the Argentine Tango once again for our Christmas ...